Golf Fitness

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By John M

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  • 3 Replies
  1. John M

    John M
    Asheville, North Carolina

    Military

    I am 70 and for most of my life, my main sport was running and golf was something I did for fun staring when I was in college and needed something to do on my rest days. I've always felt that my cardio fitness gave me an advantage on the back 9, particularly when competing against other walkers. I also think it's an advantage over players who ride a cart on cold days because my body is warm from walking. That said, I have a few questions to ask my fellow team members:

    1) What exercises do you do to keep fit or to improve your mobility?

    2) Do you think I'm wrong and that in fact, riding a cart gives you an advantage against your competitors?

    3). Do you drills or speed training programs such as The Stack to improve your clubbed speed or swing?

    4) Do you use indoor launch monitors to gauge your stats and to help you choose clubs?

    Thank you to all who respond.

  2. Barry M

    Barry M
    Reno, NV

    1. Exercise is important for all of us. I am the same age and spend 90 minutes at the gym 5 to 6 days a week. I do 30 minutes of cardio and then a bunch of different exercises, about half related to my legs. I do a lot of core work and rotational stretching. When I hear people talk about the limits due to age, it gives me more inspiration to prove them wrong.
    2. I have several old leg injuries but try to walk at least 9 holes every week. In the winter it is a great way to stay warm and keep the blood flowing. In the summer the arthritis subsides a bit and I mostly use a cart because I am riding with somebody, but I still walk most of the fairways. I think there is an advantage to walking as long as you body is in shape to support it.
    3. Not much on speed drills, but a lot of rotation work and swing mechanics.
    4. I am a firm believer in outdoor golf, so don't do much indoor training. Besides, my ceiling isn't conducive to indoor golf. Tried it once and had to replace the ceiling fan.
  3. Military
    I'm trying to find programs as we speak. I'm 51 and want to improve my fitness level.
  4. Todd T

    Todd T
    San Diego, CA

    Military
    TPI has great workouts and drills.

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